Classroom Publication

UAlbany students, Adrian Lopera, Andrew Pressario, Tim Mahr, and Chau Mui, detail their favorite meals on campus and their thoughts on UAlbany dining options

1.)VEGETABLE and CHEESE.

Skip the meat. This sandwich, from Zepps, on six inches of wheat bread, has onions, American cheese, lettuce, jalepenos and a dash of honey mustard.

Calories(g): 230

Total Fat(g): 2.5

Carbs(g): 45

$4.56

2.)GARDEN VEGETABLE SOUP and SALAD

Soups are always a healthy option. The garden vegetable from Au Bon Pain mixes corn, tomato, onions, chunks of celery and more. Have a side of salad instead bread.

The Soup

Calories(g): 80

Total Fat(g): 2

Carbs(g): 13

The Salad

Calories(g): 70 Total Fat(g): 2 Carbs(g): 12

$4.54

3.)THE ULTIMATE CHICKEN GRILL

This meal from Wendy's is surprisingly one of its healthiest. A grilled chicken patty on a bun, hold the sauce and instead of fries go for the baked potato.

Calories(g): 350

Total Fat(g): 7

Carbs(g): 41

The Potato

Calories(g): 270

Total Fat(g): 0

Carbs(g): 61

$6.69

4.)VEGETARIAN SUSHI ROLL

Again, skip the meat. Olo Sushi offers an array of rolls, but the vegetarian mix is its healthiest.

1 container= 8 Rolls

Calories(g): 240

Total Fat(g): 8

Carbs(g): 31

$4.75

5.)PIZZA and a SALAD

A classic American dish from Sbarro, pizza and a salad is simple and one of the restaurants least health-threatening options on the menu.

Calories(g): 272

Total Fat(g): 9.8

Carbs(g): 33

The Salad

Calories(g): 70

Total Fat(g): 2

Carbs(g): 12

$4.58

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