I need sleep! I need food!
by Ivanna Elliott in Health
Ashley Southerland, a SUNY Albany student, discusses the hardships of the lack of sleep and eating habits. What do you do when the campus center is closed and the dining hall food tastes like rubber? Thank God for Outakes!
Finding out what fellow students are doing to keep fit
by Lauren Kennedy in Health
Taking a closer look at the fitness routines a couple of UAlbany students are following. Also including their favorite iPod songs and alternative fitness methods.
Five alternatives to help college students finish the fall semester on top, and begin spring semester in full health
by Ivanna Elliott in Health
College students develop several unhealthy habits while they are away from home. Here are five alternatives to help college students excel in school and in their health.
Robert Halley, creator of Robbie's Gluten-Free Cookies, says that his goodies are a labor of love.
by Sara Emmert in Health
An older gentleman dressed in a red plaid kilt and a t-shirt that says "Real Men Wear Kilts!" sets down his box and walks over to the sampling table where a customer is reading the cookie labels for "Robbie's Gluten-Free Cookies".
"Care to try the best cookies in the world?" says Robert Halley, the 65 year-old creator of Robbie's Cookies.
I thought I have my routine down. What am I doing wrong?
by Aimee Huang in Health
Healthy skin is the key to beauty. Everyone have their own skin care routines and regimens. However, are we doing it right?
Although there are many other products that might be necessary for different skin types, the basic essentials everyone should have in their daily routines should be cleanser, moisturizer, and sunscreen.
5 steps to maintaining youthful skin
by Aimee Huang in Health
Johnny Chen from Protouchbeautyfit.com tells us how to maintain youthful looking skin in 5 easy steps.
Separating Rumor From Fact
by Jesse Jacobs in Health
Society's infatuation with health and fitness has lead to a number of myths. It is important to separate rumor and fact. It would be discouraging for one to devoutly practice one of these tips and find it to be a falsehood.
These Small Snacks Will Go a Long Way
by Jesse Jacobs in Health
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Important tips and information on the Swine Flu Virus
by Danielle Kraese in Health
Since April 2009, Swine Flu has presented a threat in the U.S., but you can take steps to reduce the risk of getting sick.
Secondhand smoke is dangerous and causes serious health problems.
by Sunil Ram in Health
This article takes an in-depth look at the effects of secondhand smoke, using statistics provided by the CDC.
College kids are smoking cigarettes, even while knowing about the health risks involved.
by Sunil Ram in Health
This story takes a look at smoking among college kids, with stats provided by the CDC, and input from a Medical Doctor.
Proper diet and exercise result in a healthier you
by Stephanie Witkin in Health
Obesity has become a issue for Americans. If you want to lose weight eating right and exercising is a must. If you want to lose weight the right way you have to lower your calorie intake and exercise more. Don't get discouraged because it could save your life.
Looking at gym options UAlbany students are surrounded by
by Lauren Kennedy in Health
An overview of the different fitness facility options UAlbany students can take advantage of. Including both on and off-campus choices.
The spread of H1N1 poses a threat when college students cut loose on weekends
by Danielle Kraese in Health
When Swine Flu came to the University at Albany, the school took measures to raise awareness and prevention in spreading illness. But when students head downtown for bars and parties, concerns for the spread of germs are left on campus.
New legislation cracks down on tobacco industry but cannot eliminate the addiction
by Melissa Brabham in Health
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Here are Five Somewhat More Nutritious Items To Eat on the UAlbany Campus
by Emmet Hawkins in Health
A look at healthier on-campus dining options for UAlbany students.
Our Unhealthy Diets are Rooted in Corn
by Emmet Hawkins in Health
A look at where our food comes from and why it is unhealthy. And where can you go in Albany to eat better.
Going Freegan means opposing materialism, greed, conformity ... and being open to dumpster diving
by Jennifer Beaudoin in Health
One way people are recycling and minimizing food waste by others is by becoming Freegans. These individuals practice dumpster diving, which means they get the majority of their food from dumpsters. While many may frown upon this, these Freegans show no signs of stopping any time soon.
For what would you be willing to go through the garbage?
by Jennifer Beaudoin in Health
Two different age groups, 16-24 and 27-54, were asked for what they would be willing to go through the garbage. The choices were:
Food
Phone/iPod/Computer
Clothes
Money
Something Cherished
Nothing
Helpful information and tips of the more common symptoms and preventative techniques about both seasonal and H1N1 flu
by Michael Seifer in Health
Article shows the symptoms of the flu, both seasonal and H1N1. Also includes some techniques to make sure that you don't contract any type of the flu.
The University at Albany and its students take precautions as to not contract or spread the H1N1 disease
by Michael Seifer in Health
The Article includes University at Albany students attempts to keep themselves and others free of the flu and the measures taken by the University itself.
Community shopping grows in the heart of the Capital Region
by Bryan Bissonette in Health
A profile of Honest Weight Food Co-Op. A local movement in the world-wide health food revolution. A community within the community.
The ever-changing food-fad-phenomenon and how it affects you.
by Bryan Bissonette in Health
In a world being increasingly overrun by quick calories and “portion distortion,” a revolutionary movement gains a healthy following by providing real food to a market filled with anything but. Natural, whole, organic. Whatever you want to call it.
Top Five Treatments for Seasonal Affective Disorder
by Victoria Gehman in Health
Doctors offer a variety of treatments for patients who have been diagnosed with Seasonal Affective Disorder. Some doctors prefer medication, while others try a more natural approach, such as light therapy and taking a vacation during the winter months.
A comparison of some popular items shows Subway is your healthiest choice
by Julian Narvaez in Health
Fast food is unhealthy no matter which way you look at it. But from a Whopper, Big Mac, and Foot Long Subway ham sandwich, which one is the unhealthiest?
Assessing a potential client
by Maria Stipano in Health
What a personal trainer must do in before officially taking a client in.
You may think being a personal trainer is easy money. But this business is rough and tough. You have to be the best of the best to get a name for yourself in this industry. I take a look into personal training and see just how far they push the limits of
by Maria Stipano in Health
This article takes a look into what it really takes to be a personal trainer. It isn't just big muscles and a toned body.
Allergic to gluten? You can still enjoy a nice, cold beer.
by Sara Emmert in Health
Provided is a list of popular gluten-free beers that are offered to those who suffer from a wheat allergy or celiac disease.
Depression caused by Seasonal Affective Disorder
by Victoria Gehman in Health
Seasonal Affective Disorder is a depressive mood disorder that affects people during the fall and winter months. Symptoms are most prevalent during the winter and cease to exist in the spring and summer. People experience depressive feelings including lack of energy, disruption of sleep, appetite increase and lack of sex-drive.
Five ideas to help reduce stress and improve your health
by Sara Grzasko in Health
The economy's down the tubes. Your significant other just broke up with you. You've got a million papers due and a test in class tomorrow. You are stressed out. How can you get rid of some of the tension in your life? Here are some ideas.
by Melissa Brabham in Health
Q: If you had to choose whether to be addicted to cigarettes or caffeine, which one would you choose and why?
A: I would smoke, because I smoke now.
Q: Does it bother you that you carry the smell of smoke on your clothes?
A: I don't notice it. When I smell other people who smoke it grosses me out, which is weird because I smoke and probably smell the same way.
And never step foot in a gym
by Stephanie Witkin in Health
Running outdoors According to personal trainer David Heller the best way to burn calories is to get a good card workout in. A full body body workout is the best way to ensure that you are losing more pounds and turning that fat into muscle. "If people just got up and ran around they would have a healthier lifestyle," said Heller.
